I've been trying to work on the "one bite" method this holiday season. One bite of a treat and that's it. Unfortunately, there are so many treats to try that one bite of this and one bite of that turns into an awful lot. One chocolate, one bite of brownie, one bite of cake, one handful of popcorn, one etc., etc., etc. I have been trying to stay within my daily points, but it is extremely difficult. I'm also trying to get all of my healthy guidelines (healthy oils, water, fruits/veggies, vitamins, whole grains, dairy, protein, less sugar).
To tell the truth, I had to look them all up!
The last two days my supper has consisted of brownies. Tonight at least I added some veggies and a side salad. The Good Health Guidelines have gone out the window this holiday season and I am guilty of calling it a holiSEASON instead of the holiDAY that everyone has been suggesting.
This "one bite" method has got to be worked on for a while as I bite of this and that is adding to too much of my daily intake!