“There is no elevator to success. You have to take the stairs.”
I saw this quote on the WW message boards this morning and thought that it really makes sense when losing weight. I often find myself copping out at the end of the day and taking the elevator at work. After 12,000 steps in 8 hours I usually give myself permission to be tired, but I am going to think twice next time.
That's it for today, just wanted to share the quote before I forgot.