Think First, Eat Wisely, Attend Meetings, and Move More. I've been focusing on eating wisely this week. I decided that I have been eating too much for lunch. Since starting WW, I've never really changed how much I eat for lunch. My points have decreased, but my lunches haven't. I had always been eating 10-14 points worth of food for lunch. That's not a big deal when you have 44 points to eat throughout the day. Now, my daily points are 33 and 14 points comes close to half my daily allowance. This week, I decided to subtract a fruit: 2 points. I still get plenty of fruits and veggies in. My lunches this week have been 7-9 points. I'm not feeling hungry and I needed to do it. I never felt full with the 14 point lunches, but never felt hungry either and that's what it's all about: feeling satisfied. I've felt the same with my 7-9 point lunches this week, so I'll be keeping the lower points for lunch so I have more wiggle room in the evening.
I know a lot of my problem has to do with eating when I am tired. This week, I will focus on "Thinking First." Do I really need the popcorn for a snack in the evening, or could I eat a few carrots?
Last night, my wife offered to go to the grocery store as to keep me away from the Fiber One Bars. I told her I'd be alright because they were on sale last week: 5 for $10 and now they're $3.59 a package. No temptation here for this cheapskate.
**Happy Birthday Ms. Caryn~4 yrs. old on Friday the 13th. Same day as Grandma and Grandpa B's Anniversary~Happy Anniversary: 38 yrs?