I love getting my 10,000 steps in daily. I'm not nearly as obsessive about it now than I was earlier on in my journey. Now, if I still have 1,000 or so to go, I'll let it go while in the past, I would have gone outside and walked around the block till I reached it.
I love riding my elliptical. When I first got it last August, I was riding everyday for at least 45 minutes. Now, I strive for 4 times a week of at least 30 minutes. I have not had a week with less than 4 times yet. I don't wake up early much anymore to do this, since I value every minute of sleep I can get.
That's it! Walking and the elliptical. So while I've been riding so many other bloggers experience with the 100 push up challenge, I thought it was about time to give it a try. My first week is complete and I cannot believe how sore my arms and pecs are. I've been moving, but not these muscles.
Move more! I have a better understanding of this since starting my journey. You don't have to go overboard, but you do have to get some movement in each day. Now, I've added the extra dimension of the push ups and I'll feeling it.
Next step: Who's in for the 100 sit-up challenge??