Today, I attended an "Art of Customer Care" training for WW. The biggest part of the training dealt with how to react to customers at the scale. Weight Watchers has an awesome booklet entitled One Minute Motivation that really hits on some difficult situations. There are four questions that are highlighted in the training and the biggest one being "Will you?" That's a challenging question. I know what I would like to happen and what needs to happen to get me to the point. I can do it, but WILL I? During the acting scenarios, that question was most difficult for me to answer. I do not like confrontation and to be challenged with the question in a meeting room would definitely be a thought provoking moment.
My biggest problem continues to be tracking my evening meal and evening snacks. I would like to be able to get down to 180, so I am comfortably below my goal weight. I know that I need to track honestly during these tired, mindless times of the day. I also know that I'm not exercising as much as I did when I was actively losing. I have pledged to exercise at least 4 times a week on top of my 10,000 step average. It's not nearly as much as I once did, but I know it is important to at least keep up to the status quo. Can I make it? I know I can. Will I? It depends on how important it is to me and lately, I've just been happy hanging around the 190 mark.
So what would you like to happen and will you make it happen?