I have always been the one to intuitively "put the seat down" after going to the bathroom. Recently, I've found myself not doing this especially since I'm home all day with the boys and we use the bathroom a lot during the day. Alex usually does a little potty dance for a good half hour before having to rush to the bathroom, so keeping the seat down is sometimes a must. My wife has gotten spoiled by my habit over the years and never checks the seat until it's too late ;)
My habit of putting the toilet seat was a relatively easy one to form and I'm sure it'd be easy to keep putting it down, but I really see no reason to take the extra step during the day when I know I'm the only one around. Why then was this habit so easy to form while the habit of tracking my food is so hard to form and keep? I tracked diligently for over two years, but now have had difficulty doing so for the last year or so.
I'll keep working at it. Maybe if I keep my tracker in the bathroom I could work on both habits at once.
Check out the "Man of the Day" at Two Fit Chicks today. These gals are a great inspiration.