Today, I joined the second at-work weight loss challenge for the new year. The first weight loss challenge was a big success. I won and took home almost $50.00.
It's too bad I wasn't thinking way ahead before I weighed in because if I was, I would have worn two sweaters, two pairs of socks, the heaviest shoes possible, etc. Instead, I took it look a man and drink 40oz. of water, stuffed tons of pencils and pens in my pockets, and ate about 10 minutes before being weighed. My starting weight for the at-work challenge 194lbs. I made a goal of 6lbs. in 8 weeks. Should be doable and if there are as many people in it as last time, it should make for a good little payday come March 4.
Thought I'd try to think writing a few handy tips down for a few weeks on Tuesdays. We'll see how long it lasts.
Tuesday Tip of the Day:
Use a measuring cup as a serving spoon. Helps you keep your portions under control. Sadly, I don't do this often enough.