There is a new challenge happening on the GOAD board called the "21 Day Challenge." It supposedly takes 21 days to form a habit. I've created some great habits since starting my weight loss journey. Today, I was thinking about all the great habits I have formed.
*Exercise routine involving walking an average of over 10,000 steps daily and using the elliptical at least 5 times weekly.
*Eating fruits and veggies at every meal including breakfast. Far cry from the pop tarts and sugary juice I used to feast on.
*Tracking everything I eat. It may not always be pretty, but no one is perfect and without tracking at all, I would be right back where I started.
I'm sure there are many other habits that have crept into my life and many more to still be discovered. Right now, I really can't think of another habit that I would like to form. I'm doing as much as I can and on the weight loss front, sometimes it seems to take up more of my time than a care to admit.
Check out our new blog to welcome our new family member. Still pretty new, but we welcomed a new addition already today: BB #4.