Last weekend, a colleague was complaining about no being able to rid herself of her "baby weight." Another leader pointed out that her "baby" is now 4 years old and stated, "Honey, that ain't no baby weight anymore...any other excuses!!" Got me thinking about all the excuses I have made for putting on a few pounds. The latest ridiculous one being the air-popped popcorn. Of course, air-popped popcorn hasn't caused me to see a gain in the scale, I could point to several other poor decisions that lead to the scale fluctuations. Another excuse that I have used a lot is that the weather has been so cold, wintry, etc. and I just haven't gotten to go outside to exercise. Well, I know very well that I can exercise INSIDE, but then what excuse would I use. I need to keep an eye on the kids ;)
I shall attempt to rid myself of excuses for a gain. I know what happened and I know how to fix it, how 'bout you?