Monday, October 25, 2010

Personal Trainer

This morning, I had my second personal training session. Last week, I met with a personal trainer to learn more about the weight machines. Today, it was core exercises using the bosu ball, medicine ball, and a lot of pure torture.

It was a tough workout and I am feeling it in my shoulders and lower back. I worked hard and when I was done with the strength training, I actually hopped on the elliptical for a half hour after the strength portion.

I enjoyed the attention from the trainer, but she wasn't super motivating. I know she had other things on her mind as whe we were done, she let me know if I was interested in more sessions, I'd have to talk to someone behind the desk as she was leaving.

Heading to spin again tomorrow morning as I'm in for more punishment.


Miz said...

oh oh oh she needs to be super motivating.

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I Will Lay Down My Idols said...

That's disappointing - I've heard a lot of people say that about personal trainers. Seems if you get a good one, you're fortunate. I love the "pure torture"! haha Did you use muscles that you didn't know you had??

Christine said...

Just wanted to stop by and say hello stranger! You look great!

Oh Sew Good said...

Personally, I think that's just plain wrong. :) Perhaps you can take it up with Management.