This morning, I had my second personal training session. Last week, I met with a personal trainer to learn more about the weight machines. Today, it was core exercises using the bosu ball, medicine ball, and a lot of pure torture.
It was a tough workout and I am feeling it in my shoulders and lower back. I worked hard and when I was done with the strength training, I actually hopped on the elliptical for a half hour after the strength portion.
I enjoyed the attention from the trainer, but she wasn't super motivating. I know she had other things on her mind as whe we were done, she let me know if I was interested in more sessions, I'd have to talk to someone behind the desk as she was leaving.
Heading to spin again tomorrow morning as I'm in for more punishment.