Friday morning I went to my second spinning class. It was no stroll through the park, but now at 8pm, I'm not feeling much anything at all. It was intense! I made sure to make it a few minutes early soon the instructor could help me set the bike up and give me a few spinning pointers along with going over the lingo.
There's basically 3 positions: 1st sitting, 2nd standing/running, and 3rd standing/lean. The toughest position by far is 1st. Who would have thought just pedalling while sitting could be tough, but when that resistence is set on 8-9, it is pure torture.
Hoping to make it in to strength train tomorrow. I'm not working WW meeting this week, so my wife should allow me out of the house for an hour or so.
Halloween is upon us. We're headed to an adult costume party tomorrow. All the more reason to get a good workout in.