Eating More Dairy Can Help You Lose More Weight? I was watching the Discovery Health Channel last night and saw the show, "The Truth about Food." One of the stories was about a study done in Denmark. I was amazed to see the results. Maybe there is a good reason that Weight Watchers recommends two servings of dairy each day. I have not been very good at this guideline, but now that I know consuming more dairy will help me keep my weight off I may be more apt to have that yogurt in the morning.
I'll be looking for the series again as there was another interesting story about Kids and Food. I was a little too tired to stay up for that, but did hear that children will usually try a food 30 times before refusing it altogether. They did a study with positive peer pressure and eating vegetables. I know my children are much better at eating their veggies now that we have put a priority on it. Actually, my 6 yr. old will often ask for seconds on veggies, but nothing else!