just go exercise?"
~Wise Words from my 5 yr old.
Yesterday, I was beat. My wife had been gone Wednesday through Saturday afternoon and I was just tired. I hadn't formally exercised on Friday or Saturday and I really didn't feel like it on Sunday either, but something happened.
My 1 yr old just went down for a nap, my 4 yr old was snuggling with me and shouting out all the Brewers names and numbers while we lazily watched the game. My wife and the 5 yr old just plopped on the couch and it turned into a rest time for the 4 yr old and 5 yr old. I was forced to the "Back Room" to watch my Brewers. Unfortunately, the 8 yr old was already staking claim to Disney channel on that TV. Where did that leave me? No choice but to go exercise if I wanted to watch the Brewers. So thanks to the 5 yr old for "forcing" me to exercise on Sunday.
Eating has been fine lately, but I still am having trouble tracking the entire day. I make it through lunch and afternoon snacks and then just keep a mental note the rest of the day. I'll get there, when it's important enough.
Enjoying the Spring weather.