I never now what to think when members at Weight Watchers through the normal greeting my way:
Me: "How are you today?"
Member: "I'll let you know in a minute!"
Of course, they all say it with a bit of humor in mind, but really do they?
I had my monthly weigh in on Saturday, the last Saturday of the month. It was not good! Since it was not good, I did let it get me down food wise the entire day. I didn't track, I ate way too many snacks and I just plain was mad at the scale! I went to the gym and worked my tail off for an hour, but proceeded to the grocery store to buy food for dinner and a few extra "I deserve them for exercising" snacks. Nothing horrible, two energy bars and a diet root beer, but after the few snacks I had before hitting the gym, I was not in need of more calories, just a better mood.
I usually am fine about the scale since I know that my weight fluctuates a bunch through out the week, but that ONE official weigh in every month seems to get me worked up. Not sure if it will ever change, maybe if I ever see positive movement in the right direction.
Happy Monday, raining here again...